Fire & Ice Friday @ Cliffs Of Moher Retreat

Paid • Day Event • Activity

We will enjoy moments of tranquility and introspection through self-guided activities (group breathwork can be incredibly impactful!). We’ll also have plenty of opportunities for socialising, as we gather in the sauna, hot tub, and steam room. Support is key when immersing ourselves in the invigorating ice, and rest assured, the entire experience is both exhilarating and refreshing. By the time you leave, you’ll feel completely rejuvenated, as if you’ve been reborn!

These sessions are available to everyone, but we advise against participating if you are pregnant or have epilepsy. It’s a self-guided practice with helpful prompts. If you’re new to the Wim Hof Method breathing technique, we recommend arriving a few minutes early to receive a brief orientation from me (Michelle). Please note that this is not a led class, but I will guide you through the sequence beforehand to ensure you’re comfortable and…