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Fri, 09 Jun

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Cliffs Of Moher Retreat

Fire & Ice Friday @ Cliffs Of Moher Retreat

Two hours of pure bliss, combining all my favourite things in one experience.

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Fire & Ice Friday @ Cliffs Of Moher Retreat
Fire & Ice Friday @ Cliffs Of Moher Retreat

Time & Location

09 Jun 2023, 11:00 – 13:00

Cliffs Of Moher Retreat, Moher Lodge, Kinielty, Liscannor, Co. Clare, Ireland

About the event

Paid • Day Event • Activity

We will enjoy moments of tranquility and introspection through self-guided activities (group breathwork can be incredibly impactful!). We’ll also have plenty of opportunities for socialising, as we gather in the sauna, hot tub, and steam room. Support is key when immersing ourselves in the invigorating ice, and rest assured, the entire experience is both exhilarating and refreshing. By the time you leave, you’ll feel completely rejuvenated, as if you’ve been reborn!

These sessions are available to everyone, but we advise against participating if you are pregnant or have epilepsy. It’s a self-guided practice with helpful prompts. If you’re new to the Wim Hof Method breathing technique, we recommend arriving a few minutes early to receive a brief orientation from me (Michelle). Please note that this is not a led class, but I will guide you through the sequence beforehand to ensure you’re comfortable and familiar with the practice.

This approach offers an excellent method for conditioning the body with ‘eustress’ – a constructive type of stress that promotes positive effects on health, motivation, performance, and emotional well-being. Additionally, it provides a wonderful opportunity to connect with like-minded individuals, enjoy oneself, and foster social interactions in a breathtaking environment.

What to bring: comfy clothes, swimming togs, towel/robe, flip-flops, water bottle, travel cup for tea.

For more information about Cliffs of Moher Retreat,  their events and registering, check out their retreats page here.

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